E-book: Be Your Own Hypnotist: Learn Self-Hypnosis and Improve Your Life
Would you like to learn the same method of self-hypnosis that Albert Einstein and Thomas Edison used to come up with amazing ideas? Would you like to learn other simple methods of self hypnosis to help you sleep better, improve your moods, lose weight, quit habits, find lost objects, reduce anxiety, and make your own self-hypnosis recordings? This book will show you how to do all this, and more!
Table of Contents
Part 1: All About Hypnosis
Chapter 1 – The Myths About Hypnosis (And The Truth)
Chapter 2- The Fascinating History of Hypnosis
Chapter 3 - The Different Parts of a Self-Hypnosis Session
Chapter 4 – The Different Types of Hypnotic Suggestions
Part 2: How to do self-hypnosis
Chapter 5 – How to Write Your Own Hypnotic Suggestions (Part 1) – First, figure out your learning language
Chapter 6 – How To Write Your Own Suggestions (Part 2 ) - How to write direct suggestions
Chapter 7: How to write Your Own Suggestions – (Part 3) - How to write indirect suggestions like metaphors and visualizations
Chapter 8 – How to Put Yourself Into Hypnosis with “Hypnotic Inductions”
Chapter 9 – How to Deepen the State with Hypnotic Deepeners
Chapter 10 – How to Wake Up (or Emerge) from Hypnosis
Part 3: Practical Uses of Self-Hypnosis
Chapter 11 – Use self-hypnosis to fall asleep easier
Chapter 12- Use self-hypnosis to find things you’ve lost
Chapter 13 – Use self-hypnosis for self-healing
Chapter 14 - Use self-hypnosis to lose weight
Chapter 15- Use self-hypnosis to quit habits
Chapter 16 – Visualizations for depression, anxiety and mood swings
Chapter 17 - Use self-hypnosis to relieve stress
Chapter 18– Use hypnosis to come up with great ideas
Chapter 19 - Get rid of anxiety and migraines with biofeedback
Chapter 20- Change your state of mind in an instant using anchoring
Chapter 21 – How to make your own self-hypnosis recordings